Rolando Alberti 4716m row
4,716m
Meters
20:34.4
Time
2:10.8
Pace
291
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 113 |
September 21, 2020 19:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 4,716m | 2:10.8 | 156 | 837 | 21 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 |
| 3:08.5 | 4,716m | 2:11.6 | 153 | 828 | 21 |
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Workout Graph
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5k, with Target Rate & Pace by KREW/LiveRowing