Rolando Alberti 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 113 |
September 21, 2020 19:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 29 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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500m, with Target Rate by KREW/LiveRowing