Rolando Alberti v3:12/r...1 row
542m
Meters
3:12.7
Time
2:57.7
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 542m |
| Overall Time | 3:12.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 99 |
September 22, 2020 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 542m | 2:57.7 | 62 | 514 | 20 | |
| 3:12.7 | 543m | 2:57.4 | 63 | 515 | 20 | |
| r0m |
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Workout Graph
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22 x 3min/1:30r, with Target Rate by KREW/LiveRowing