Rolando Alberti v3:00/1:30r...3 row
2,128m
Meters
9:00.0
Time
2:06.8
Pace
135
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,148m |
| Overall Time | 13:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 106 |
September 22, 2020 19:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 20 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| r: 1:30 | 7m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:30 | 5m | |||||
| r20m |
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Workout Graph
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5 x 3min/1:30r by KREW/LiveRowing