Rolando Alberti v3:00/1:30r...4 row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 106 |
September 22, 2020 20:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| r: 1:30 | 21m | |||||
| r53m |
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Workout Graph
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5 x 3min/1:30r by KREW/LiveRowing