Rolando Alberti 15:04 row
3,345m
Meters
15:04.7
Time
2:15.2
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 111 |
September 23, 2020 16:15:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,345m | 2:15.2 | 142 | 787 | 16 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:04.7 | 14m | 2:47.8 | 74 | 554 | 0 |
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Just Row by KREW/LiveRowing