Rolando Alberti v2:00/2:00r...5 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 111 |
September 23, 2020 16:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 12m | |||||
| r86m |
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Workout Graph
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5 x 2min/2:00r, with Target Rate by KREW/LiveRowing