Rolando Alberti 10:00 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 111 |
September 23, 2020 16:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
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10min, with Target Rate by KREW/LiveRowing