Rolando Alberti v1000m/2:00r...5 row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
September 25, 2020 16:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 24m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 20m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 13m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 15m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 6m | |||||
| r78m |
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Workout Graph
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5 x 1k/2:00r, with Target Rate & Pace by KREW/LiveRowing