Rolando Alberti v750m/2:00r...8 row
6,000m
Meters
24:19.8
Time
2:01.6
Pace
392
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 40:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 115 |
September 29, 2020 20:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000m | 2:01.6 | 194 | 969 | 23 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 20m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 16m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 7m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 10m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 11m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 10m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 10m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 2m | |||||
| r86m |
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Workout Graph
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8 x 750m/2:00r by KREW/LiveRowing