Rolando Alberti 16:04 row
3,802m
Meters
16:04.0
Time
2:06.7
Pace
237
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 123 |
October 01, 2020 19:35:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,802m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 16:04.0 | 253m | 2:06.4 | 173 | 895 | 24 |
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Just Row by KREW/LiveRowing