Rolando Alberti v16:00/5:00r...2 row
6,693m
Meters
32:00.0
Time
2:23.4
Pace
386
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 124 |
October 01, 2020 20:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,693m | 2:23.4 | 119 | 708 | 23 | |
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 22 | |
| r: 5:00 | 11m | |||||
| 16:00.0 | 3,070m | 2:36.3 | 92 | 615 | 24 | |
| r: 5:00 | 15m | |||||
| r26m |
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Workout Graph
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2 x 16min/5:00r by KREW/LiveRowing