Rolando Alberti 6:58 row
1,504m
Meters
6:58.4
Time
2:19.0
Pace
86
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 106 |
October 02, 2020 16:06:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.4 | 1,504m | 2:19.0 | 130 | 747 | 23 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 6:58.4 | 174m | 2:47.8 | 74 | 554 | 22 |
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10min, with Target Rate & Pace by KREW/LiveRowing