Rolando Alberti v2:00/2:00r...5 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
160
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 106 |
October 02, 2020 16:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 23m | |||||
| r97m |
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Workout Graph
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5 x 2min/2:00r, with Target Rate by KREW/LiveRowing