Rolando Alberti 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 107 |
October 02, 2020 16:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 21 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 20 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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1k, with Target Rate by KREW/LiveRowing