Rolando Alberti 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 0 |
October 03, 2020 11:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 23 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 25 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 24 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 25 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 27 |
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1k by KREW/LiveRowing