Rolando Alberti 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 0 |
October 03, 2020 11:46:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 22 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 |
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1k, with Target Rate & Pace by KREW/LiveRowing