Rolando Alberti v1500m/3:00r...6 row
9,000m
Meters
36:48.4
Time
2:02.6
Pace
582
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 54:48.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 103 |
October 05, 2020 20:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.4 | 9,000m | 2:02.6 | 190 | 952 | 23 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 20 | |
| r: 3:00 | 19m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 22 | |
| r: 3:00 | 18m | |||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 15m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 16m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | |
| r: 3:00 | 15m | |||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 23 | |
| r: 3:00 | 11m | |||||
| r94m |
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Workout Graph
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6 x 1.5k/3:00r, with Target Rate & Pace by KREW/LiveRowing