Rolando Alberti v5:00/1:30r...3 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
234
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,653m |
| Overall Time | 19:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 110 |
October 06, 2020 19:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 21 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | |
| r: 1:30 | 11m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:30 | 12m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | |
| r: 1:30 | 22m | |||||
| r45m |
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Workout Graph
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3 x 5min/1:30r, with Target Rate by KREW/LiveRowing