Rolando Alberti v5:00/1:30r...3 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,555m |
| Overall Time | 19:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 110 |
October 06, 2020 20:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:30 | 14m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | |
| r: 1:30 | 8m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:30 | 14m | |||||
| r36m |
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Workout Graph
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3 x 5min/1:30r, with Target Rate by KREW/LiveRowing