Rolando Alberti 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
October 08, 2020 19:15:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
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10min by KREW/LiveRowing