Rolando Alberti 4:20 row
986m
Meters
4:20.1
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 109 |
October 12, 2020 19:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 986m | 2:11.8 | 153 | 824 | 16 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 4:20.1 | 61m | 2:44.7 | 78 | 569 | 13 |
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Workout Graph
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20min, with Target Rate & Pace by KREW/LiveRowing