Rolando Alberti 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 123 |
October 15, 2020 19:31:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
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10min by KREW/LiveRowing