Rolando Alberti 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 123 |
October 15, 2020 19:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
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10min by KREW/LiveRowing