Rolando Alberti 15:00 row

3,594m

Meters

15:00.0

Time

2:05.2

Pace

226

Calories

Average Watts178
Calories Per Hour913
Stroke Rate21
Stroke Count325
Drag Factor125

October 16, 2020 10:19:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15min, with Target Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,594m 2:05.2 178 913 21
3:00.0 693m 2:09.8 160 849 22
6:00.0 716m 2:05.6 176 906 21
9:00.0 721m 2:04.8 180 919 21
12:00.0 734m 2:02.6 190 953 22
15:00.0 731m 2:03.1 188 945 22

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