Rolando Alberti 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 16, 2020 10:19:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 904 | 226 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 |
| 9:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 21 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 22 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 22 |
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15min, with Target Pace by KREW/LiveRowing