Rolando Alberti v2:00/2:00r...7 row
3,514
Meters
14:00.0
Time
1:59.5
Pace
240
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 16, 2020 10:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,514 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 2 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 13 | |||||
| r53 |
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Workout Graph
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7 x 2min/2:00r, with Target Rate & Pace by KREW/LiveRowing