Rolando Alberti 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 119 |
October 16, 2020 11:03:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
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10min, with Target Pace by KREW/LiveRowing