Rolando Alberti v2000m/4:00r...4 row
8,000m
Meters
33:31.0
Time
2:05.6
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 49:31.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 0 |
October 19, 2020 20:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.0 | 8,000m | 2:05.6 | 176 | 906 | 21 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 4:00 | 12m | |||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | |
| r: 4:00 | 11m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | |
| r: 4:00 | 15m | |||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 4:00 | 11m | |||||
| r49m |
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Workout Graph
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4 x 2k/4:00r, with Target Rate by KREW/LiveRowing