Rolando Alberti v5:00/2:00r...8 row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
582
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 120 |
October 20, 2020 20:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 22 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 14m | |||||
| r91m |
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Workout Graph
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8 x 5min/2:00r, with Target Rate & Pace by KREW/LiveRowing