Rolando Alberti v750m/2:00r...4 row

3,000m

Meters

12:03.5

Time

2:00.5

Pace

200

Calories

Rest Distance59m
Rest Time8:00.0
Overall Distance3,059m
Overall Time20:03.5
Average Watts200
Calories Per Hour987
Stroke Rate23
Stroke Count275
Drag Factor119

October 22, 2020 19:36:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 x 750m/2:00r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.5 3,000m 2:00.5 200 987 23
2:55.1 750m 1:56.7 220 1057 21
r: 2:00 16m
2:58.7 750m 1:59.1 207 1012 25
r: 2:00 17m
2:58.8 750m 1:59.2 207 1011 23
r: 2:00 11m
3:10.9 750m 2:07.2 170 884 23
r: 2:00 15m
r59m

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Workout Graph

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