Rolando Alberti v750m/2:00r...4 row
3,000
Meters
12:03.5
Time
2:00.5
Pace
200
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 119 |
October 22, 2020 19:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 23 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 16 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 17 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 11 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 15 | |||||
| r59 |
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Workout Graph
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5 x 750m/2:00r by KREW/LiveRowing