Rolando Alberti v500m/2:00r...4 row
2,000m
Meters
8:13.2
Time
2:03.3
Pace
128
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 16:13.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 120 |
October 22, 2020 19:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 2:00 | 9m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 18m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 14m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 14m | |||||
| r55m |
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Workout Graph
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6 x 500m/2:00r by KREW/LiveRowing