Rolando Alberti v250m/1:00r...8 row
2,000m
Meters
8:10.5
Time
2:02.6
Pace
131
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 120 |
October 22, 2020 20:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | |
| r: 1:00 | 147m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 143m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:00 | 156m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 165m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:00 | 57m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 20m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 8m | |||||
| r712m |
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Workout Graph
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8 x 250m/1:00r by KREW/LiveRowing