Rolando Alberti v1000m/r...5 row
5,000
Meters
21:00.9
Time
2:06.0
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 24, 2020 11:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 896 | 22 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 18 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 20 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 25 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 |
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Workout Graph
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5 x 1k, with Target Rate & Pace by KREW/LiveRowing