Rolando Alberti 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 121 |
October 28, 2020 10:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 924 | 77 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 30 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
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Workout Graph
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5min by KREW/LiveRowing