Rolando Alberti 5:00 row

1,225m

Meters

5:00.0

Time

2:02.4

Pace

77

Calories

Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count141
Drag Factor121

October 28, 2020 10:18:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,225m 2:02.4 191 956 28
1:00.0 266m 1:52.7 244 1139 30
2:00.0 229m 2:11.0 156 835 27
3:00.0 228m 2:11.5 154 828 25
4:00.0 257m 1:56.7 220 1057 30
5:00.0 245m 2:02.4 191 956 29

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Workout Graph

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