Rolando Alberti 2010m row
2,010
Meters
8:48.1
Time
2:11.3
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 170 |
| Drag Factor | 122 |
October 28, 2020 10:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,010 | 2:11.3 | 154 | 831 | 120 | 15 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 20 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 19 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 19 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 20 |
| 0:03.9 | 2,010 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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4k, with Target Rate & Pace by KREW/LiveRowing