Rolando Alberti 15:00 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
October 29, 2020 10:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 21 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 22 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing