Rolando Alberti v3:00/3:00r...4 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 120 |
October 29, 2020 10:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 0m | |||||
| r41m |
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Workout Graph
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4 x 3min/3:00r, with Target Rate & Pace by KREW/LiveRowing