Rolando Alberti 10:00 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
126
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
October 29, 2020 10:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 19 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing