Rolando Alberti v2000m/3:00r...5 row
10,000m
Meters
42:27.8
Time
2:07.3
Pace
623
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 57:27.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
October 30, 2020 11:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 10,000m | 2:07.3 | 169 | 882 | 23 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 3:00 | 7m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | |
| r: 3:00 | 12m | |||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 24 | |
| r: 3:00 | 11m | |||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 26 | |
| r: 3:00 | 9m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 27 | |
| r: 3:00 | 5m | |||||
| r44m |
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Workout Graph
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5 x 2k/3:00r, with Target Rate by KREW/LiveRowing