Rolando Alberti 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
November 01, 2020 10:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
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10min, with Target Rate & Pace by KREW/LiveRowing