Rolando Alberti 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 124 |
November 01, 2020 11:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
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30min, with Target Rate & Pace by KREW/LiveRowing