Rolando Alberti 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
November 02, 2020 10:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing