Rolando Alberti 5:09 row
1,158m
Meters
5:09.4
Time
2:13.5
Pace
70
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 02, 2020 10:42:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 1,158m | 2:13.5 | 147 | 805 | 20 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 |
| 5:09.4 | 458m | 2:21.2 | 124 | 727 | 20 |
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15min by KREW/LiveRowing