Rolando Alberti 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
November 03, 2020 10:20:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing