Rolando Alberti v1000m/r...2 row
2,000m
Meters
8:20.8
Time
2:05.2
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:20.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 120 |
November 03, 2020 10:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| r0m |
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Workout Graph
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2 x 1k, with Target Rate & Pace by KREW/LiveRowing