Rolando Alberti v250m/2:00r...10 row
2,500m
Meters
8:27.0
Time
1:41.4
Pace
200
Calories
Rest Distance | 77m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 2,577m |
Overall Time | 28:27.0 |
Average Watts | 336 |
---|---|
Calories Per Hour | 1455 |
Stroke Rate | 30 |
Stroke Count | 259 |
Drag Factor | 119 |
November 05, 2020 10:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:27.0 | 2,500m | 1:41.4 | 336 | 1455 | 30 | |
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
r: 2:00 | 10m | |||||
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
r: 2:00 | 20m | |||||
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
r: 2:00 | 13m | |||||
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
r: 2:00 | 10m | |||||
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
r: 2:00 | 6m | |||||
0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
r: 2:00 | 9m | |||||
0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
r: 2:00 | 2m | |||||
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
r: 2:00 | 2m | |||||
0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
r: 2:00 | 3m | |||||
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
r: 2:00 | 2m | |||||
r77m |
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10 x 250m/2:00r by KREW/LiveRowing