Rolando Alberti v250m/2:00r...10 row
2,500
Meters
8:27.0
Time
1:41.4
Pace
200
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 28:27.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 119 |
November 05, 2020 10:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,500 | 1:41.4 | 336 | 1420 | 30 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| r: 2:00 | 10 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| r: 2:00 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 13 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 10 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | |
| r: 2:00 | 6 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r: 2:00 | 9 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 2:00 | 2 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| r: 2:00 | 2 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 2:00 | 3 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 2:00 | 2 | |||||
| r77 |
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Workout Graph
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10 x 250m/2:00r by KREW/LiveRowing