Rolando Alberti v250m/2:00r...10 row

2,500m

Meters

8:27.0

Time

1:41.4

Pace

200

Calories

Rest Distance77m
Rest Time20:00.0
Overall Distance2,577m
Overall Time28:27.0
Average Watts336
Calories Per Hour1455
Stroke Rate30
Stroke Count259
Drag Factor119

November 05, 2020 10:50:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 x 250m/2:00r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.0 2,500m 1:41.4 336 1455 30
0:48.9 250m 1:37.8 374 1587 32
r: 2:00 10m
0:49.4 250m 1:38.8 363 1548 34
r: 2:00 20m
0:49.4 250m 1:38.8 363 1548 32
r: 2:00 13m
0:49.4 250m 1:38.8 363 1548 32
r: 2:00 10m
0:50.1 250m 1:40.2 348 1497 31
r: 2:00 6m
0:49.9 250m 1:39.8 352 1511 31
r: 2:00 9m
0:52.8 250m 1:45.6 297 1322 30
r: 2:00 2m
0:51.7 250m 1:43.4 317 1389 29
r: 2:00 2m
0:51.9 250m 1:43.8 313 1377 29
r: 2:00 3m
0:53.5 250m 1:47.0 286 1283 28
r: 2:00 2m
r77m

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Workout Graph

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