Rolando Alberti v1000m/2:00r...7 row
7,000m
Meters
28:44.1
Time
2:03.1
Pace
458
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 42:44.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 112 |
November 09, 2020 11:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 7,000m | 2:03.1 | 187 | 944 | 24 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 16m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 7m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 16m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 10m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 8m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 3m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 13m | |||||
| r73m |
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Workout Graph
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7 x 1k/2:00r, with Target Pace by KREW/LiveRowing