Rolando Alberti 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
November 10, 2020 10:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 141 | 20 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing