Rolando Alberti v1000m/r...4 row
4,240m
Meters
18:49.6
Time
2:13.2
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,240m |
| Overall Time | 18:49.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 112 |
November 10, 2020 10:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,240m | 2:13.2 | 148 | 809 | 18 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r0m |
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Workout Graph
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6 x 1k, with Target Rate & Pace by KREW/LiveRowing