Rolando Alberti 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 112 |
November 10, 2020 10:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 23 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 22 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 20 |
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1k by KREW/LiveRowing